Location:
Mount Pleasant,SC,USA
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
3:40 marathon, 1:38 half, 43 10k, sub 20 5k
Short-Term Running Goals:
qualify for boston
Long-Term Running Goals:
run till i die
spin - 2 hours
swim: 2000 yds
cross fit
50's for time
50 box jumps
50 rows - 65 lbs
50 push press - 100 lbs
50 dead lifts - 135 lbs
50 kb cleans - 20 lbs
100 push ups
20 pull ups
50 ball crunches
50 ball back extensions
50 3 count flutter kicks
39 minutes!
7 miles on the $%&^* treadmill...not bad though...
