Location:
Mount Pleasant,SC,USA
Member Since:
Sep 28, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
3:40 marathon, 1:38 half, 43 10k, sub 20 5k
Short-Term Running Goals:
qualify for boston
Long-Term Running Goals:
run till i die
swim - 1200 yds
cross fit
Nasty Girls
3 rounds for time
50 squat
7 pull ups
10 power cleans
bridge...not all the way over but close.
warm and foggy, nice run.
swim
250 yds warm up
100 yds 6 kicks and a roll
100 yds catch up
3x100 30 sec rest
3x100 20 sec rest
3x100 10 sec rest
200 yds breast
treadmill at da club
crossfit -
30 pull ups
50 rows
50 dips
50 push ups
50 kb press to overhead tri
50 crunches
50 kb swings
50 3 count flutter kicks
spin - 75 minutes
crossfit
